therapy for low self-esteem
Are you tired of feeling inadequate, unworthy or not good enough?
Do you feel lost and unfulfilled even though your life looks perfect on the outside?
Does the fear of failure hold you back from showing up as your best self and living up to your potential?
Are are consumed with self-doubt and critical thoughts about yourself and feel like a fraud that might get found out?
Are you tired of never feeling good enough no matter what you achieve?
Do you feel lost and unfulfilled even though your life looks perfect on the outside?
Does the fear of failure and perfectionism hold you back from showing up as your best self and living up to your potential?
Are are consumed with self-doubt and critical thoughts about yourself?
Do you keep comparing yourself to others and feel you never match up?
It doesn’t have to be like this, i promise.
I’ve been there and I can help.
what to expect
In therapy with me, i will support you in two ways:
We will explore where your anxiety and low self esteem comes from by identifying connections with how early childhood experiences have shaped your identity, relationships and patterns at work
I will offer you new relational experiences to repair what happened to you. By having unmet needs met, being seen, accepted as you are and be loved without having to work for it it so you no longer feel the energy to keep repeating the behaviours which are no longer serving you.
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client stories
“Harriet’s counselling sessions have set me on a more positive path…
I feel more content and measured in my thoughts. My quietened mind means there’s more space for clear thinking. I’ve made decisions about life and work that are good for me, rather than trying to please anyone else. I’ve also set some good mental health habits in motion. Thank you Harriet.”
- anon weekly therapy client
arrange a free call
Interested in working together? Fill in the form below and I will be in touch with you shortly. I can't wait to hear from you!