Individual therapy

I offer developmental, relational therapy, which means I focus on how your earliest relationships and life experiences have shaped the way you feel about yourself and relate to others.

I specialise in supporting people like you wishing to resolve childhood trauma which continues to impact you today, manage tricky family relationships and finally feel good enough.

Book a session

we will work on:

1. the here and now

Having your feelings about current difficulties in your life, exploring what has brought you to therapy now and making sense of what is going on.

Building safety in our relationship through consistency and slowly getting to know each other.

Helping you to develop healthier habits and coping strategies in your daily life. For example, soothing anxiety, managing burnout, controlling perfectionistic behaviours or setting boundaries with dysfunctional family members.

Practice tolerating emotional intimacy and vulnerability by talking about our relationship so you can feel more comfortable doing so elsewhere.

2. past trauma

Identifying your triggers by making connections between how you are currently feeling and transferences (situations or people earlier in your life it might remind you of and relate to them as though they are the same).

Exploring childhood and family dynamics with parents and siblings to recognise how those relational patterns repeat in your current relationships so you can break the cycle.

Processing your feelings about things that happened in your past (or what didn’t but should have), so you feel less impacted by them today.